Gym for Women
Sunday, March 5, 2017
Why you should walk instead of a run
HIIT haters, meet Lower Intensity Steady State cardio, or LISS for short.
from
http://www.bodyandsoul.com.au/news/why-you-should-opt-for-a-walk-instead-of-a-run/news-story/1ede298252e594e8d68dd717822073f4
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