It's the workout of the minute but it could be wreaking havoc on your health. Here's why you should take a break - and four workouts you should do instead.
from
http://www.bodyandsoul.com.au/fitness/workouts/why-too-much-hiit-training-could-be-doing-you-more-harm-than-good/news-story/b400b973909a65a3529e481eb804db4c
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