#4 is something small - but totally transformative! - that we can all commit to, and it has nothing to do with a restrictive diet or an unrealistic workout regime.
from
http://www.bodyandsoul.com.au/mind-body/wellbeing/the-7-resolutions-tiffiny-hall-wants-you-to-keep-in-2018/news-story/4baa8cd15d73e189b87cace7d7a87444
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