‘How I lost 12kgs in 14 weeks’

"The moment I stepped on a scale for the first time, I cried and cried... it was awful. I was so ashamed and unhappy.  I never enjoyed going to the beach or summer activities or the holiday period because I knew it meant being in a swimsuit." 

from
http://www.bodyandsoul.com.au/fitness/workouts/how-i-lost-12kgs-in-14-weeks/news-story/599384a240da9e3d789eaac36b471c2d