Gym for Women
Wednesday, August 23, 2017
Should you do cardio or strength training first?
If you, like most gym-goers, often wonder how you’re supposed to kick off your work out, this new study finally has the answer
from
http://www.bodyandsoul.com.au/fitness/workouts/should-you-do-cardio-or-strength-training-first/news-story/e7f29f041f426fa3d8df0c23189d33b2
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