Monday, August 21, 2017

How to pick the right yoga for you

Ashtanga, hatha, yin, aerial, kundalini, Bikram, power, Iyengar. It can get a little confusing, but this is how to choose the right one for your body and soul. 

from
http://www.bodyandsoul.com.au/fitness/workouts/how-to-pick-the-right-yoga-for-you/news-story/de0f2ced03120d8364e87bb8cd5f7fff

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