Ask a PT: What is the best workout for weight loss?

First up, it’s losing ‘fat mass’ we’re actually after, explains this personal trainer. 

from
http://www.bodyandsoul.com.au/fitness/training-tips/ask-a-pt-what-is-the-best-workout-for-weight-loss/news-story/5fd13c65b08296ebe5d771ca2f2418b2