This winter workout is the best way to boost your blood circulation

Get your blood pumping and boost your flexibility with this simple routine you can do at home. 

from
http://www.bodyandsoul.com.au/fitness/training-tips/this-winter-workout-is-the-best-way-to-boost-your-blood-circulation/news-story/0c7a0dc562f6c28c0635117d664a4ad3