Tuesday, March 21, 2017

Anxious? This yoga sequence will calm you right down

Quiet your mind and get your blood flowing with these relaxing movements.

from
http://www.bodyandsoul.com.au/fitness/workouts/anxious-this-yoga-sequence-will-calm-you-right-down/news-story/35962449b9f898e2805afd1c2b043b15

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