This yoga workout will keep you calm this Christmas period

This time of year can play havoc on your digestive system and emotions, so do these moves to ease stress and find downtime.

from
http://www.bodyandsoul.com.au/fitness/workouts/yoga-workouts-to-keep-you-calm-this-christmas-period/news-story/46bfe01ffffeaa83aa2bc26e4d77a23a