Why you shouldn’t go back to your old workout routine after having a baby

Here's what to do to get your strength and fitness back without the added pressure, according to an expert. 

from
http://www.bodyandsoul.com.au/fitness/workouts/how-to-safely-reintroduce-exercise-after-having-a-baby/news-story/226b480a7f0e3b9fd4df3e28280b2036