The skin-glowing smoothie Jennifer Garner has every single day

There's a good chance you already have all the ingredients in your kitchen. 

from
https://www.bodyandsoul.com.au/fitness/mums-fitness/the-skinglowing-smoothie-jennifer-garner-has-every-single-day/news-story/c7a4d9530d7defea10f6ebf86a2cfeec

This is what your sleeping position say about your personality

Are you a koala, sunny side up or a starfish? 

from
https://www.bodyandsoul.com.au/fitness/training-tips/this-is-what-your-sleeping-position-say-about-your-personality/news-story/c01dea01367d59f0d0cf553b93706643

Study reveals blueberries could improve your gut and reduce weight

Yet another reason we should all be snacking on this superfood.

from
https://www.bodyandsoul.com.au/fitness/training-tips/study-reveals-blueberries-could-improve-your-gut-and-reduce-weight/news-story/721fc1f808f45d676109ca920a7cc49e

Study reveals blueberries could improve your gut and reduce weight

Yet another reason we should all be snacking on this superfood.

from
https://www.bodyandsoul.com.au/health/health-news/study-reveals-blueberries-could-improve-your-gut-and-reduce-weight/news-story/721fc1f808f45d676109ca920a7cc49e

This workout with strengthen your core and prevent back pain

Say sayonara to you sore back and hello to abs with these moves created especially for you by Voome’s fitness expert Sarah Biordi.

from
https://www.bodyandsoul.com.au/fitness/workouts/this-workout-with-strengthen-your-core-and-prevent-back-pain/news-story/682f807e2d28bf75d616662b49968b85

This 20-minute workout will actually make those lunch exercise plans happen

It's easier done than said. 

from
https://www.bodyandsoul.com.au/fitness/workouts/this-20minute-workout-will-actually-make-those-lunch-exercise-plans-happen/news-story/df95d1752f3e664461a86454d6667499

6 luxe activewear brands we’re loving atm

Blowing your budget on leggings is totally justified when they make you feel (and look) this good.    

from
https://www.bodyandsoul.com.au/news/6-luxe-activewear-brands-were-loving-atm/news-story/add8e20a6c57949a9e4a1f0eea5f9392